Pumpkin Protein Shake
Shared by Carole

Breakfast on the go - just like Mom's pumpkin pie!

Ingredients
6 ice cubes
1/3 cup canned pumpkin puree
1/3 cup 2% evaporated milk
1 cup vanilla-flavored soy milk
2 packets Splenda
Cinnamon (to taste)
Nutmeg (to taste)
1 scoop vanilla protein powder

Directions

Add all ice cubes, wet ingredients and dry ingredients to blender.
Blend until shake consistency.
Pour into large tumbler, add a straw and go!
Please note the evaporated milk is used simply for it's creamy consistency in shakes. For those lactose intolerant, remove evaporated milk and increase soy milk to 1-1/3 cup. A vanilla flavor protein powder is preferable for this recipe.


Number of Servings: 1

Nutritional Info
• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 263.7
• Total Fat: 5.5 g
• Cholesterol: 6.4 mg
• Sodium: 394.6 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 5.3 g
• Protein: 27.6 g